What is Cryotherapy?

Cryotherapy promotes better health by reducing inflammation, decreasing pain and improving circulation. Other benefits include faster recovery, better sleep, increased collagen production, release of endorphins, and stress reduction. Contact us to learn more!

cryotherapy chamber near you

Whole Body Cryotherapy

Cryotherapy is a modern take on the traditional ice bath and involves exposing the body for three minutes to extreme cold.

Phase 1:

When you step into the machine your body will experience extreme cold that sends your body into a fight or flight response. Your skin’s surface temperature is reduced by an average of 30 degrees. Your blood rushes into your core to protect your organs and is re-enriched with oxygen and nutrients.

Phase 2:

Immediately upon exiting the machine, your blood vessels will dilate and rush supercharged blood full of anti-inflammatory proteins, endorphins and oxygen throughout your body.

Phase 3:

This process accelerates the rate of tissue repair and reduces inflammation, provides immediate pain relief and boosts the body’s metabolic rate allowing your body to RECOVER FASTER.

localized cryotherapy

Localized Cryotherapy

Localized cryotherapy uses cryogenically cooled air to provide multiple benefits to a specific area of the body. At CryoStretch, we recommend localized cryotherapy to target a specific body part that has increased inflammation including acne, acute or chronic pain or an area of the body that has suffered an injury.

localized cryotherapy

Cryotherapy Benefits:

Reduce Inflammation
Improved immune system
Recover Faster
Boost Circulation
Sleep Better
Increases Collagen
Increases Metabolic Rate
Speeds up rehabilitation
Endorphin Release
Reduce Stress
Ease Chronic Pain

Read More About the Benefits of Cryotherapy.

cryotherapy benefits




2 Minutes | -90°C or 130°F


2.5 Minutes | -110°C or 166°F


3 Minutes | -120°C or 184°F

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