What services should I do if I’m sore from working out?
Our recovery services are great and we would recommend a combination. Recovery after a work-out: Stretch, NormaTec, Cryotherapy and end with our infrared sauna. Injury recovery: localized cryotherapy on injury, stretch, rehab NormaTec, Cryotherapy and end with our infrared sauna.
How do I make an appointment?
Load the Mindbody App and create a log-in using your email. Call us to schedule an appointment.
What do I wear?

We would recommend lose fitting clothing such as t-shirt and athletic shorts for our recovery services. Ladies can enjoy the services with running shorts or yoga type pants.

Whole-body cryotherapy: You are provided thermal gloves and socks, slippers and a comfy robe. Dry undergarments must be worn during your experience. If you do not have dry undergarments, a towel is provided.

Sauna: Ladies can wear sports bra/tank top and shorts. Men can wear shorts and t-shirt. Dress to your comfort level. You will be provided a towel and water during your session.

How often should I come for recovery services?

Consistency is the key with all of our services. You will maximize the benefits by coming 2-3 times a week with our unlimited plan pricing. We have packages for students, adults, and families.

Are there health concerns to consider before participating in cryotherapy?

Anyone with the following conditions should not participate:

  • Uncontrolled high-blood pressure
  • Pregnancy
  • Raynaud’s Syndrome
  • Allergy to cold
  • Prior heart attack
  • Unstable heart pain
  • Disease of the blood vessels
  • History of blood cots
  • Uncontrolled seizure disorder
  • Nerve pain in feet and legs
  • Open sores
  • Any disease or condition with increased sensitivity to cold
  • Pacemaker

The minimum age is 14 years. Anyone age 18 or older can enjoy cryotherapy if they meet the height and health requirements. Clients under the age of 18 must have parental consent and a guardian present at the time of the session.

View Printable Parental Consent Form (Tennessee)

View Printable Liability Waiver (Roswell)